Forest TherapyForest Therapy

Forest TherapyForest Therapy

Shinrin Yoku (森林浴), literally translated as 'Forest bath', It is a Japanese term that describes the practice of carrying out specific activities in a forest environment to take full advantage of the benefits of the forest and the beneficial effects of aromatherapy. These benefits are due to the volatile organic compounds (BVOCs) released by certain plants at certain times. Shinrin-Yoku therapy is based on an important branch of medical science that maintains that Spending more time in nature may have surprising health benefits. A series of studies conducted in 2010 revealed that spending a few hours in a natural environment (such as forests, parks, and other places with a high concentration of trees) can boost immune function.

The practice of shinrin yoku involves immersion in the forest, movement, breaths and the use of mantras to reconnect with the natural element. This allows you to enrich and regenerate thanks to the energy of trees, promoting physical and mental well-being.