GodArs promotes a holistic philosophy that integrates mindful nutrition, deep breathing, reflective meditation, and expressive movement. These four elements are not merely physical and spiritual practices but an invitation to rethink our relationship with ourselves, others, and the environment around us. Through respect and love for these essential elements, GodArs aims to guide participants toward complete healing and regeneration of both soul and body.
All the paths are connected by the four fundamental ingredients of our philosophy of healing and regeneration
Nutrition (Earth)
We see nutrition as an inner revolution, a ritual, and a constant relationship. Food is perceived as an act of love and sacrifice for our lives. Every transformation and rebirth begins with mindful nourishment.
Breathing (Air)
Breathing is our primary source of life and allows us to access expanded states of consciousness. We use various breathing techniques from shamanic yoga, breathwork, and the mantra mother to heal through states of ecstasy.
Meditation (Ether)
Through meditation, sound healing, and forest therapy, we reach profound states of consciousness (alpha, theta, and gamma waves), exploring invisible realms and undertaking astral journeys to dissolve unseen knots.
Movement (Fire and Water)
Through dance and shamanic yoga, we use the body as a tool for meditation and presence, releasing buried emotions and healing physical symptoms through movement and the body's memory.
