Shamanic YogaShamanic Yoga

Shamanic YogaShamanic Yoga

Shamanic yoga represents a profound fusion between traditional yoga practices and ancient shamanic traditions., integrating elements of both to create a discipline aimed at expanding consciousness and inner healing. It has its roots in the period when yoga was closely linked to the tantric tradition.. In this phase, yoga was practiced not only as a series of physical exercises, but as a sacred path to achieve states of ecstasy and expansion of consciousness. At the center of these practices was the stimulation of Kundalini energy, considered a powerful and dormant force at the base of the spine, which, once awakened, could lead to high awareness and transcendental experiences.

Shamanic yoga stands out for its holistic approach, which aims to restore balance and order within the body and mind. This practice combines breathing techniques, yoga postures (asanas), meditation and shamanic rituals to free the individual from attachments, trauma, prejudice and lived stories that may constitute unconscious limits. Through ritual, imaginary dialogue and evocative speech, shamanic yoga helps to reconcile with the disturbed images of one's life, promoting profound inner healing