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Meditation

For GodArs, meditation is not just a moment of mental quietude but a journey to explore one's deep essence, connect with the inner divine, and find healing through the expansion of consciousness. By utilizing various techniques and approaches, the benefits of meditation are maximized within the context of their philosophy of healing and regeneration. Meditation is the third fundamental ingredient for GodArs, as it fosters the expansion of awareness and inner healing. Here’s how GodArs integrates meditation into its approach:

The Importance of Reflective Meditation

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Tool for Expanding Awareness

Meditation is seen as a powerful tool to access expanded mental states, including brainwaves such as alpha, theta, and gamma. These states allow for the exploration of deep inner territories and the experience of connection with the higher self and the universe.

Benefits of Reflective Meditation

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Inner Healing

Meditation, combined with other spiritual practices, supports emotional, spiritual, and physical healing. It helps participants integrate past experiences, overcome traumas, and achieve a state of inner balance.

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