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Movement

For GodArs, movement is a crucial element for overall well-being and healing, serving as a bridge between the physical and spiritual realms. Through dance and Shamanic Yoga, participants access deeper levels of awareness and experience absolute presence, thus facilitating transformation and healing in all aspects of the human being. Movement is the fourth fundamental ingredient for GodArs. It is understood not merely as physical activity but as an experience of deep connection with the body, mind, and soul. Here’s how GodArs integrates movement into its approach:

The Importance of Expressive Movement

01

Body Expression

Through Dance and Shamanic Yoga, the body is allowed to express itself freely, without the limitations of rational thought, thus facilitating a total and meditative experience of presence.

02

Working with Body Memory

Movement is seen as a means to access body memory, which retains traces of emotions and experiences not only from the current life but also from past lives, according to their perspective.

03

Physical and Spiritual Healing

Through movement, the aim is to release ancient emotions buried in the body, allowing for the healing of physical symptoms and the release of energetic blocks that may influence overall health.

Benefits of Expressive Movement

01

Meditation in motion

Through dance and Shamanic Yoga, meditative states are reached where the mind calms and the body acts in harmony, releasing physical and emotional tensions.

02

Finding Balance

Movement is a means to reconnect with one’s authentic essence, freeing the energetic flow and promoting healing on both physical and spiritual levels.

03

Integration of Body-Mind-Spirit

Movement facilitates a deep integration between body, mind, and spirit, thereby supporting a process of personal growth and inner transformation.

04

Release of the emotions

It allows for the expression and release of emotions that have been silenced or repressed in the body, promoting the healing of traumas and reducing physical symptoms related to energetic blocks.