On September 21, the main event, “Back to Basics”, will take place in the suggestive context of the Castelletto di Torre Angela, a space that combines the beauty of nature with history and culture. From 11:00 onwards, experts from different disciplines will guide participants through a path divided into four fundamental pillars of psychophysical well-being: Nutrition, Breathing, Movement and Meditation.
One of the main focuses will be nutrition, with workshops dedicated to the Mediterranean and Macrobiotic Diet. These workshops will demonstrate how a balanced diet can support not only physical health, but also mental health, improving the ability to concentrate and resistance to stress.
The Breathwork sessions will provide participants with practical tools for managing stress and emotions. In a world where frenzy is the order of the day, the ability to control your breath becomes a crucial skill for maintaining calm and clarity.
Activities such as Shamanic Yoga and Forest Therapy will be at the center of the pillar of movement. These disciplines not only promote physical fitness, but also a deep connection with oneself and with the surrounding environment, teaching the importance of body awareness and contact with nature.
Meditation will be explored through practices that aim to develop the ability to concentrate and manage stress, essential elements in an era characterized by information overload.
The 'Back to Basics' event is not only an opportunity to explore new wellness practices, but also an opportunity to prepare to become more resilient and aware citizens. In a world where technological innovation is advancing at breakneck pace, maintaining a balance between personal well-being and progress becomes a necessity. Participating in these events means equipping yourself with the necessary tools to navigate the changes of our time without losing sight of the importance of mental and physical health.
With the talk “Discovering the Roots” and the main event “Back to Basics”, Godars offers a concrete answer to the growing need for a return to the fundamentals of well-being, proposing an integrated approach that combines science, philosophy and traditional practices. Don't miss the opportunity to explore this transformative journey and to better prepare for the challenges of the future. Register now to guarantee your spot at these unique events.
